In the ocean, you cannot escape yourself.

During a world-record attempt, freediving champion Jessea Lu blacked out and was lifeless for four minutes. From the co-producer of Fire of Love and award-winning director Yuqi Kang, 7 Beats Per Minute captures the descent of a lifetime, when Jessea returns to the site of her near-death experience to face the traumas of her past and find a way back to connection.

An Intuitive Pictures Inc. and the National Film Board of Canada co-production

One-liner
Director Yuqi Kang’s documentary captures the descent of a lifetime, when freediving champion Jessea Lu returns to the site of her near-death experience to face the traumas of her past and find a way back to connection.

Long Synopsis

In the world of competitive freediving, Jessea Lu (Lu Wenjie) is a legendary figure. The Chinese freediving champion came late to the sport, vaulting into the top tier of talent with remarkable ability and a compulsive drive to challenge her limitations. But in the ocean, you cannot hide from yourself.

During a world-record attempt in 2018, Jessea blacked out and was lifeless for four minutes.

Award-winning director Yuqi Kang’s feature documentary 7 Beats Per Minute parallels Jessea’s physical and mental journey back from the depths, with intimate cinéma vérité camerawork, astonishing underwater imagery and raw personal interviews.

Set against the world of freediving, the film places the audience and the filmmaker herself in the immediacy of the experience. As barometric pressure compresses the body, the heart slows and the pulse drops, it is the power of the mind that proves critical. In the descent of a lifetime, the ocean is a mirror, reflecting back everything inside of you. In order to go deep, you have to let go.

As the boundaries between the filmmaker and her subject grow more fluid, the two return to the site of Jessea’s near-death experience to face the traumas of her past and find a way back to light, air and, ultimately, connection.

In the world of competitive freediving, Jessea Lu (Lu Wenjie) is a legendary figure. The Chinese freediving champion came late to the sport, vaulting into the top tier of talent with remarkable ability and a compulsive drive to challenge her limitations. But in the ocean, you cannot hide from yourself.

In a deep dive, when consciousness shrinks to a singular point, any mistake can prove disastrous. During a world-record attempt in 2018, Jessea blacked out and was lifeless for four minutes.

Award-winning director Yuqi Kang’s feature documentary 7 Beats Per Minute parallels Jessea’s physical and mental journey back from the depths, with intimate cinéma vérité camerawork, astonishing underwater imagery and raw personal interviews.

Set against the world of freediving, the film places the audience, and the filmmaker herself, in the immediacy of the experience. The word “otherworldly” doesn’t quite do justice to the underwater environments that Jessea encounters, whether swimming beneath the Antarctic ice or in the azure waters of the Bahamas. But in spite of its elemental beauty, the sea is not a forgiving place.

As a scientist, Jessea takes an analytical approach to her chosen sport, investing in rigorous training, including breath control and meditation, but the physical challenges are just the beginning. In the darkness of the deepest subconscious, ancient fears, like the leviathan of old, wait. When barometric pressure compresses the lungs and squeezes the vital organs, the mammalian diving reflex shifts blood to the core of the body; the heart slows and the pulse drops. It is the power of the mind that then proves critical. In the descent of a lifetime, the ocean is a mirror, reflecting back everything inside of you. In order to go deep, you have to let go.

As the boundaries between the filmmaker and her subject grow more fluid, the two return to the site of Jessea’s near-death experience to face the traumas of her past and find a way back to light, air and, ultimately, connection.

The first time I learned about Chinese diver Jessea Lu, I was in Thailand learning how to freedive. The other freedivers told me about a legendary female diver who was extremely gifted. After only a few short years into her competitive diving career, Jessea was already consistently ranking in the top 10 in international competitions, despite being a successful full-time medical consultant who was training only part-time. As she descended 300 feet into the deep sea, how was she able to override her mind’s most primal survival instincts? Who was the person behind the diving mask?

Jessea proved to be unlike all the other world-class freedivers today.

In the depths of the ocean, nothing exists besides the mere consciousness of oneself. At one point, it’s about letting go of that self-ego to be able to complete such an extreme dive. Like many trauma survivors, having extreme control over oneself and one’s emotions allowed Jessea to survive her early life events. Jessea had to learn to let go of the survival instinct that she knows the best. Ever since her near-death accident, Jessea realized she had missed a large part of life that is shared.

But to share means to become vulnerable. We did not know it at the time, but the years we spent together filming 7 Beats Per Minute, unexpectedly witnessing each other grow and experiencing high-pressure diving competitions, brought Jessea and me to the rawest form of ourselves. This process was life-changing, and for the first time, I also realized that for a large part of my life, I’d also missed out on connecting with people deeply. And therefore, missed out on the real experience of life as it happened.

By literally diving deep, Jessea is looking at who she truly is, and by following Jessea, I was also able to discover this about myself.

Jessea Lu is a distinguished world-record freediver and seasoned instructor. With an impressive breath-holding capacity of over eight minutes, she can dive beyond 90 metres on a single breath, earning her 15 gold medals in international competitions. Born in China, she was nurtured in an education-focused family and obtained her undergraduate degree from Peking University in Beijing. Jessea pursued higher education in the United States, receiving a Ph.D. in Clinical Pharmacology and Pharmacogenetics through a scholarship. In 2010, she took a transformative trip to Hawaii, where she encountered spearfishing friends who introduced her to freediving, igniting her passion for the sport. Currently, she serves as a senior director in the pharmaceutical industry, applying her wealth of knowledge to the exploration and advancement of novel therapeutics. Jessea’s inspiring journey is showcased in Yuqi Kang’s new feature documentary, 7 Beats Per Minute, premiering at the 2024 SXSW Film & TV Festival.

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Intuitive Pictures is a Montreal-based company dedicated to producing quality creative documentary and narrative features and series, and interactive projects. They have developed an expertise in international co-production and collaborate with partners worldwide. Oscar, BAFTA, Emmy nominated and Peabody award-winning producer Ina Fichman, founder and president of Intuitive Pictures, has been producing high profile documentaries for 30 years. Her creative documentaries have played at Sundance, Berlin, Hot Docs, RIDM, CPH:DOX, Venice, SXSW, TIFF and others. Ina recently produced the acclaimed and Academy-nominee documentary FIRE OF LOVE which premiered at Sundance 2022 where it was sold to National Geographic and subsequently released by Neon in the US, Dogwoof in the UK and MK2. Other films include ADRIANNE & THE CASTLE (SXSW 2024), THE BONES, STOLEN TIME, STRAY, THE GIG IS UP, BLUE BOX, INSIDE LEHMAN BROTHERS, GIFT, THE OSLO DIARIES, LAILA AT THE BRIDGE and THE WANTED 18. www.intuitivepictures.ca